Recipes

Recipes are free of the common eight food allergens: Wheat/Gluten, Eggs, Soy, Milk, Peanuts, Tree Nuts, Fish, Shellfish. And typically corn, sugar, and alcohol.

Breakfast
Apple Maple Oatmeal
Pancakes
Quinoa Everything Cakes
Waffles

Appetizers/Soups
Babaganoush
Beef Broth
Beef Stew
Hummus
Peppery Pumpkin Soup
Potato Leek Stew
Roasted Red Pepper

Salads
Caliente Cabbage Salad
Coriander Spice Salad Dressing
Cuban Spice Salad Dressing
Egyptian Potato Salad
Italian Potato Salad
Italian Salad Dressing
Pomegranate Orange Salad Dressing
Potato Salad
Zingy Carrot Salad

Side Dishes
Cauliflower with Tahini Sauce
Curried Rice
Lima Bean Rice 
Stuffed Bell Peppers
Sweet Potato Comfort Food
Sweet and Spicy Pumpkin
Tomato Rice

Beverages
Basic Green Smoothie
Cilantro Lime Refresher
Egyptian Iced Tea
Faux-mosa
Hot Chocolate
Mulled Apple Cider

Entrees
InsideOut Burger w Ketchup & Fries
Lamb Ribs
Moroccan Chicken Tangine
Penne with Asparagus
Turmeric Chicken
Potato Mushroom Casserole

Desserts
Apple Brown Betty Sorbet
Chia Pudding
Chocolate Cupcakes
Chocolate Pudding
Crispy Rice Treats
Green Tea Rice Cream
Orange Chocolate Sorbet
Rose Water Sorbet
Tahini Banana

Vitamix Recipes
Smoothies and Desserts

Photographs and food styling by Krista J. Essler, LAc, BAE
© Essler Wellness Enterprises 2011

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