Potato Salad
This recipe is free of the common eight food allergens: Wheat/Gluten, Eggs, Soy, Milk, Peanuts, Tree Nuts, Fish, Shellfish. It is also free of corn, sugar, and alcohol.
A twist on that summer-time picnic favorite without all those hidden allergens that live in a jar of mayonnaise.
Ingredients
6 potatoes, approximately 2-1/2 pounds
1 medium onion, finely chopped
1/2 cup lemon juice
1/2 cup parsley, finely chopped
3 ounces extra virgin olive oil
1 teaspoon dry mustard
1/2 teaspoon black pepper
1/2 teaspoon salt
1/4 teaspoon celery salt
1/8 teaspoon cayenne pepper
Directions
Wash potatoes, put them in a pot and cover with water. Boil until they are soft enough for a fork to easily pierce into the middle of the potato. Remove from pot and let cool.
In a medium bowl, mix remaining ingredients and stir with a whisk to make the dressing. When potatoes are cool enough to handle, cut into cubes. Discard any peel that comes off, but keep remaining to add color, texture, and nutrients. Pour dressing over potatoes and mix well. Let it sit for an hour or two before serving so that the flavors blend together.
Yields 8 cups
Read the blog post for more information about the hidden allergens in a jar of mayonnaise.
Ingredients
6 potatoes, approximately 2-1/2 pounds
1 medium onion, finely chopped
1/2 cup lemon juice
1/2 cup parsley, finely chopped
3 ounces extra virgin olive oil
1 teaspoon dry mustard
1/2 teaspoon black pepper
1/2 teaspoon salt
1/4 teaspoon celery salt
1/8 teaspoon cayenne pepper
Directions
Wash potatoes, put them in a pot and cover with water. Boil until they are soft enough for a fork to easily pierce into the middle of the potato. Remove from pot and let cool.
In a medium bowl, mix remaining ingredients and stir with a whisk to make the dressing. When potatoes are cool enough to handle, cut into cubes. Discard any peel that comes off, but keep remaining to add color, texture, and nutrients. Pour dressing over potatoes and mix well. Let it sit for an hour or two before serving so that the flavors blend together.
Yields 8 cups
Read the blog post for more information about the hidden allergens in a jar of mayonnaise.
Photographs and food styling by Krista J. Essler, LAc, BAE
© Essler Wellness Enterprises 2011
© Essler Wellness Enterprises 2011
